Name a life skill that is essential for maintaining independence.

Cooking and meal preparation is a crucial life skill for maintaining independence because it directly impacts an individual's ability to nourish themselves and manage their dietary needs. Being able to prepare meals allows people to have control over their nutrition, which is important for maintaining health and well-being. It also aids in budgeting, as cooking at home is often more cost-effective than dining out. This skill enhances self-sufficiency, as individuals who can cook are less reliant on others for their daily sustenance and can avoid potential challenges related to access to prepared foods.

While financial management, time management, and personal grooming are also important skills that contribute to independence, cooking and meal preparation uniquely influence an individual's physical health and ability to maintain a balanced diet, which is fundamental to independent living.